It is natural to find grieving very difficult, and to need support.
If you feel your grief is unrelenting and is affecting your physical or emotional health, speak to your GP for advice.
If you feel severely depressed or suicidal, it’s important to seek immediate help. Contact a health professional or call Samaritans free on 116 123.
You can also talk to a dementia specialist Admiral Nurse on our free Helpline. Call 0800 888 6678 (Monday-Friday 9am-9pm, Saturday and Sunday 9am-5pm, every day except 25th December) or email firstname.lastname@example.org.