If low mood or anxiety are affecting someone’s daily life, it is important that they seek help.
If possible, support the person to take a self-assessment quiz first.
It is also useful to keep a symptom diary – family members and friends could contribute to this too.
The GP should ask the person about their symptoms and:
- how they are affecting them mentally and physically
- how long they have had them
- how often they are experiencing them
- if there are any triggers for these feelings
- whether there is a family history of anxiety or depression
It is helpful for a family member or friend to go to the GP with the person to offer support and provide information about any changes they have noticed.
A GP can usually make a diagnosis of anxiety or depression based on what the person tells them. They may also take blood tests to rule out conditions with similar symptoms, such as thyroid problems or vitamin deficiency.